birth to being
At birth to Being,
I wholeheartedly believe in the power of the village. Through my experience as a certified birth/postpartum doula (and my firsthand experience as a new parent), I found a monumental gap in the quality of care for new parents as they entered and left the hospital. With birthing classes and OB visits emphasis on preparation for birth, I noticed a significant lack of education and support for what comes after. Birth to Being was born from this disparity, with my mission to help bridge the gap between hospital and home.
Through education and specialized care at your doorstep, I provide support for new parents all along this continuum of welcoming a new life, from pregnancy, to birth, and beyond.
Services
Birth
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As your birth doula, I provide compassionate emotional, physical, and informational support to expectant parents throughout pregnancy, childbirth, and the postpartum period. My goal is to create a positive and empowering experience, ensuring you feel confident, supported, and informed every step of your journey. Though my official label is as your ‘birth doula’, I see my role as a continuum of care that begins long before and after your active labor begins.
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Your birth doula package includes:
3 prenatal home visits before birth. During these visits we will discuss our mutual hopes, concerns and expectations around your delivery. During visits we will discuss (including but not limited to);
Labor preparation: education about the stages of labor and the birthing process, what to expect in the weeks and days leading up to your birth, individualized birth planning, strategies for pain management and mental preparation,
Postpartum preparation: Education on the postpartum period and how to prepare for the ‘fourth trimester’, Postpartum/lactation prep, infant care and education, what to expect when you arrive home
Logistical preparation: home organization, baby preparation, community support
OB/ Midwife visit: there is the option for me to attend an OB or midwife appointment to ensure continuity of care.
Additional prenatal visits are available upon request
Unlimited virtual support As soon as services are retained, I will be available by phone and text to answer any questions and/or concerns you may have. My hope is to help ease any concerns or anxieties regarding your pregnancy or birth, and to be the goal keeper between you and google, within my scope of practice as your doula.
Available and will be “on-call” for your labor 24 hours a day, beginning three (3) weeks before the estimated due date (EDD). This window is subject to change should induction, or change in delivery date be required. I will provide early labor support as requested, including in your home. These visits do not count as one of your three prenatal visits.
Active Labor I will remain with you once active labor has begun, providing continuous physical and emotional support, reassurance and comfort during the labor and birth. I will help you utilize non-medical support and comfort techniques during you labor, as well as provide emotional, physical and technical support for your partner/support person. I will also help support you to make our own informed choices during labor and birth, and will remain with you until at least one to two hours after the baby/babies are born and help facilitate the initiation of breastfeeding. Should there be a need for further medical support for your baby, I will provide emotional support and education should you baby/babies need NICU support.
2 Postpartum visits after delivery. During these visits we will discuss and I will assist in:
review and celebrate the birth, give referrals, and address other concerns we may have at that time.
Assist in postpartum care We will discuss the fourth trimester and how best to care for your body and your new infant
If you desire additional postpartum visits, as a postpartum specialist and Lactation consultant I am available at an additional hourly rate.
Should you like to retain my services as both your Birth and Postpartum doula, or would like to know more about what is included, please add this in your appointment inquiry.
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If you are interested in retaining my services as your doula, please reach out to me by submitting a contact form below.
Postpartum
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As a dedicated postpartum doula, my mission is to bridge the gap in healthcare by providing essential support to new moms and families as they navigate the profound changes of parenthood when they leave the hospital. My passion lies in “mothering the mother,” recognizing that nurturing the caregiver(s) is just as important as nurturing the newborn. I aim to empower my clients to trust their intuition and create a safe, supportive environment during this tender time.
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Meet for 2 prenatal visits before birth.
During this visit, I will conduct a Comprehensive Family Assessment to create a tailored plan of postpartum care that is specified for your family’s unique needs.
These prenatal visits will include (but not be limited to);
postpartum education, covering what to expect after delivery to help prepare for a successful transition home.
organization, postpartum prep, baby/infant care prep and hospital/birth prep. This includes coming up with a plan for childcare, pet care, home preparation, assistance in meal planning/meal prep ect.
tailored lactation education, as a Certified Lactation Consultant (CLC), I will assist in breastfeeding education, fitting flanges, breast care, and feeding support.
managing community support. This can look like setting up a meal train, helping the family decide about visitors during the postpartum period, as well as defining unique support and needs.
Additional prenatal visits are available upon request, and will be subject to hourly rate (see contact packet)
Visit once within the first 24-48 hours of birth
I will meet with you within the first 48 hours after birth at the hospital/birthing center or home on mutually decided time and day. This short visit will help me understand and prepare you for the transition home and go over any questions or concerns that came up during and/or after birth.
As your postpartum doula, I will ensure that your support doesn’t end when you leave the hospital. This means directly following the birth of your child, I am available by text and phone 24/7, allowing you to reach out whenever you need guidance or reassurance. I only take on one postpartum client at a time, so I am available for whatever your family needs.
Visit a total of 11 times over the next 8 weeks
Each visit is allotted 3 hours, though additional hours and visits can be added on an as needed basis (see pricing in client packet)
Week 1: I will visit at least once on mutually agreed up day and time to ensure a healthy transition.
Week 2-8: I will visit you at your home an additional 10 times on mutually agreed upon times/days.
During these postpartum visits, I will assist with :
Maternal healing: I will help address any concerns mom has following the birth of your baby. Ioffer:
lymphatic massage to help with postpartum swelling
belly wrapping to assist in recovery
delivering handmade sitz baths to promote healing.
If a C-section was required, I can assist with wound care and healing.
I will address any of moms pain and or health concerns, with encouragement to consult with midwife/doctor for any PP complications.
Maternal mental health: Maternal healing not only encompasses the ‘bodies’ recovery, but also the mental transition known as ‘matrescence’. Emotional support will look different for every mother, and family. Julia will do regular check ins to ensure mom and the rest of the family are getting adequate emotional support by offering a non-judgmental space to discuss your experience, parenting choices, and by providing encouragement and to help you feel confident in your new role. I am also available 24/7 by text or phone call.
Provide resources and referrals for specialists in the field for further professional support
Lactation Consultation: As a Certified Lactation Consultant, I will observe breastfeeding sessions to ensure proper latch techniques and positioning to promote effective nursing. We will address and help troubleshoot common breastfeeding challenges such as nipple pain, sore nipples, or latching difficulties. I also offer personalized solutions for problems like engorgement, clogged ducts, or low milk supply. I can help navigate feeding schedules and baby's hungry cues. I will give guidance on establishing and maintaining a good milk supply, proper sanitization techniques, milk storage, bottle feeding, and any other feeding concerns.
If further lactation support is needed, I will refer to a reputable IBCLC.
Household tasks: I will assist with household tasks, allowing you more time to bond with your little one and focus on self-care, bonding, and rest. This includes but is not limited to:
food shopping/meal prep
laundry, dishes, or household chores
dog walking and animal care.
bottle prep, cleaning and sterilization
Sibling Education and Transition: I provide guidance on helping siblings adjust to their new roles with the arrival of another family member.
Infant care: I will guide you through the intricacies of newborn care through hands on education and support. This covers:
Understanding normal newborn behavior and appearance
Identifying and understanding your individual newborn and their cues
Personalized sleep plans and safe sleep practices
Educate the parents on the most up to date standards according to the AAP; including proper infant handling, hygiene, diapering, and safe sleep environment.
Care for cord and circumcision (including peer reviewed information to assist in making an informed choice about pros and cons of circumcision)
Support and education for common newborn issues like digestive issues, skin concerns, feeding difficulties and sleep issues.
Establishing routines and organizing the nursery
Give professional recommendations and referrals when client needs fall out of my scope of practice. I will help you navigate additional resources, professional support, or community connections, enabling you to make informed decisions for your child.
As your Postpartum Doula, I will provide you with a comprehensive list of professional recommendations within these fields. I will recommend Referrals when client needs fall out of my scope of practice. I will help you navigate additional resources, professional support, or community connections, enabling you to make informed decisions for you and your family.
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If you are interested in retaining my services as your postpartum doula, please reach out to me by submitting a contact form below.
Lactation
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As a certified lactation consultant, I offer compassionate, evidence-based support to help you navigate your unique feeding journey with confidence. Whether you're nursing, pumping, combo feeding, or formula feeding, I'm here to listen without judgment and provide personalized guidance that aligns with your goals. I can help with latch and positioning, supply concerns, pumping plans, bottle-feeding, weaning, and everything in between. My goal is to create a supportive space where you feel seen, informed, and empowered to make the choices that are right for you and your baby.
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I offer home visits on an hourly basis. Please reach out via my contact page to schedule an appointment
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If you are interested in scheduling a Lacation consult, please reach out to me by submitting a my contact form below.